A Great Getaway With Friends

Whether you’re looking for a women’s retreat or “something different” for an office getaway, coming to Fresh Start Health Retreats offers you a chance to renew and revitalize in a beautiful resort. You’ll return to your normal life energized and invigorated.
         CORE PROGRAM        

Time to Reset Your Stress

Sometimes the only way to reduce stress fast enough is to completely change your environment. We suggest that when you're ready to run away, you run to a place where you can get healthy, calm, and re-energized. We've spent years creating that haven.

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Fresh Start Health Retreat Centers on Vancouver Island, BC 2017-08-17T13:45:05+00:00

Vancouver Island Health Retreats

Fresh Start is a health and lifestyle transformation retreat where people come to start gradually, naturally improving their health using the Fresh Start Healing Structure™, in which Whole Body Detox and Cellular Re-nourishment™ are core components. Whether you are a health seeker coming for a 7-day Relax Retreat with zero health conditions, or a client referred by a physician for 14 or 21-day Retreat to work on an ailment, the Fresh Start has built for you an amazing healing place, a rejuvenation place where, surrounded by loving team of natural health professionals who work from the heart, you can choose the depth of healing you need.

Core Program

Your all-inclusive Core Program includes vegan, organic, with a large percentage of raw foods (composed primarily of fresh vegetables, greens, fruits, nuts and seeds) and healing drinks to restore and nourish your cells. You will also experience gentle detox of the whole body; including the digestive tract, liver, blood, kidneys, and joints. Educational classes in the areas of healthy lifestyle and emotional well-being are included as well as guided meditations, yoga, fitness classes, hydrotherapy treatments and so much more. All this being hosted at eco-friendly Ocean Resort, located on a beautiful ocean-front property on Vancouver Island, BC, Canada.

Fresh Start’s Core Program has a balanced semi-structure and can be experienced on its own or as the foundation of our Go-Deeper™ and Relaxation Specialty Packages. Please expect that during your stay with us you will be working as a group and everyone will experience a similar daily structure.

Included in your Core Program:

  • Health Retreat Natural Eco-Friendly Facilities
  • Health Retreat Beautiful Oceanside Setting
  • Health Retreat Vegan Raw Food
  • Health Retreat Wheatgrass Juice
  • Health Retreat Nature Walks
  • Health Retreat DIY Natural Body Care Classes
  • Health Retreat Steam Room
  • health retreat dining room
  • lectures and videos health retreat
  • YOGA HEALTH RETREAT
  • QI GONF HEALTH RETREAT
  • Health Retreat Natural Eco-Friendly Facilities
  • Health Retreat Beautiful Oceanside Setting
  • Health Retreat Vegan Raw Food
  • Health Retreat Wheatgrass Juice
  • Health Retreat Nature Walks
  • Health Retreat DIY Natural Body Care Classes
  • Health Retreat Steam Room
  • health retreat dining room
  • lectures and videos health retreat
  • YOGA HEALTH RETREAT
  • QI GONF HEALTH RETREAT
  • Health Retreat Natural Eco-Friendly Facilities
  • Health Retreat Beautiful Oceanside Setting
  • Health Retreat Vegan Raw Food
  • Health Retreat Wheatgrass Juice
  • Health Retreat Nature Walks
  • Health Retreat DIY Natural Body Care Classes
  • Health Retreat Steam Room
  • health retreat dining room
  • lectures and videos health retreat
  • YOGA HEALTH RETREAT
  • QI GONF HEALTH RETREAT

  • Organic Vegan Meals

  • Emotional Wellness Workshops

  • Nature Walks & Excursions 

  • Art Classes

  • Bonfires in season

  • Digestion Tune-up™ Formula
  • Green Body Care
  • Hydration with Herbal Teas & Lemon

  • Daily Check-ins

  • Lifestyle Education

  • Fitness

  • Body Care Classes
  • Game Nights 
  • Liver Activation™ Drinks 
  • Supervision & Guidance
  • Food Prep Demos
  • Whole Body Detox 

  • Guided Meditations  

  • Yoga and Qi Gong
  • Hydrotherapy Treatments
  • Fun Outings
  • Fresh Wheatgrass Juice

  • Sleep Enhancing™ Tea

  • Green Smoothies

  • Daily Check-ins

  • Lifestyle Education

  • Fitness

  • Body Care Classes
  • Game Nights 
  • Liver Activation™ Drinks 
  • Private Accommodation
  • Food Prep Demos

  • Organic Vegan Meals

  • Emotional Wellness Workshops

  • Nature Walks & Excursions 

  • Art Classes

  • Bonfires in season

  • Digestion Tune-up™ Formula
  • Green Body Care
  • Hydration with Herbal Teas & Lemon
  • Whole Body Detox 

  • Guided Meditations  

  • Yoga and Qi Gong
  • Hydrotherapy Treatments
  • Fun Outings
  • Fresh Wheatgrass Juice

  • Sleep Enhancing™ Tea

  • Green Smoothies

7-DAY CORE™

Best choice if you are on a tight schedule and just need a health boost.

$2,450 CAD
without accommodation

14-DAY CORE™

Best choice if you want to prevent disease or have a few minor dis-ease symptoms.

$4,900 CAD
without accommodation

21-DAY CORE™

Best choice if you need a total health and wellness makeover or suffer a mild to moderate degenerative condition.

$7,350 CAD
without accommodation

LEARN MORE about CORE PROGRAM

Choose GO DEEPER™  or  RELAXATION Specialty Package

GO DEEPER™: Specialty Package

If you need to focus on a particular area of your health we have designed 3 Specialty Packages to help you heal deeper.

These specialized programs will provide you with one-on-one work with Natural Health/Emotional Wellness Specialists and customized therapeutic protocols to help guide you on your individual journey to health and wellness.

RELAXATION: Specialty Package

If you need time for yourself, want to de-stress, unwind or just need a healthy get away, it will be ideal for you.

NOTE: You will not have access to Go Deeper™ Healing Services or the Therapists, unless you sign up, prior to arrival for one of Go Deeper™: Speciality Packages. They are reserved strictly for guests on a Healing Path.

GO DEEPER™: Specialty Packages

Best for:

  • Metabolic Disorders (Diabetes, Weight Loss)

  • Digestion and Liver

  • Respiratory & Sinus

  • Muscular-Skeletal

  • Hormonal Health

  • Cardio-Vascular (HBP, High Cholesterol)

  • Immune and Lymph

  • Hair and Skin

  • Male Health

  • Female Health

  • Body Toxicity Diseases (Headaches, Gout)

  • Sleep Issues

Learn More
Starts from $1,500 CAD/per  week
(plus cost of Core Program)

Patterns Addressed:

  • Cigarettes and Wine

  • Food

  • Technology

  • Thoughts

  • Daily Structure

  • Stress Management & Life Balance

Learn More
Starts from $1,500 CAD/per week
(plus cost of Core Program)

Best For:

  • Depression

  • Trauma & Caregiving

  • Relationships Resolution

  • Anxiety

  • Aura/Chakras Restoration

  • Heart Healing™

Learn More
Starts from $1,500 CAD/per week
(plus cost of Core Program)

RELAXATION: Specialty Package

Best for:

  • Distress and Unwind

  • Rest

  • Meditate
  • Me-time Getaway
  • Take a life break
  • Watch the bald eagles taking off
  • Have a restorative spa getaway
  • Calm your emotions
  • Re-energize
  • Rehydrate cells
  • Rejuvenate your body and mind
  • Get a relief from the city’s hustle and bustle
Learn More
Starts from $500 CAD/per week (plus cost of Core Program)

Your Core Program Essentials

Overview

Improve your wellbeing with our semi-structured, results-oriented and professionally-guided core programs, including organic vegetarian meals, cleansing drinks and juices and a wide range of activities. Hosted at eco-friendly Ocean Resort.

Find Out More

What’s Included

Included in your Core Program is most group activities, meals & drinks, health & emotional wellbeing education and support. All this to create a solid foundation for your health improvements. For even deeper healing, learn more about GO DEEPER™: Specialty Packages. They help you transform yourself.

Find Out More

Vegan Raw Food

Food at Fresh Start is truly a medicine. We carefully choose foods with the goal of Cellular Re-nourishment™ and include: organic vegetarian dishes with large percentage of living (raw) foods, fresh wheatgrass juice, green supersmoothies, Digestion Tune-up™ and Liver Activation™ drinks, as well as top-quality probiotics and digestive enzymes, Adrenal & Thyroid Tonic™, and Sleep Enhancing™ drinks and supplements.

Find Out More

Typical Day

Included in every program there are health lectures, food preparation demos, emotional wellness workshops, fitness classes, guided walks/excursions, yoga, guided meditation, steam bath and many fun activities, such as art classes, seasonal outings and bonfires.

Find Out More

Hosted at Ocean Resort

Stay at the Ocean Resort, located on the beautiful ocean side of the Vancouver Island, across the Desolation Sound Mountain range. Enjoy the Resort’s eco-friendly facilities with green body care, laminate floors and hypoallergenic duvets. No pets or kids. Click learn more to see other nearby properties you can stay at.

FIND OUT MORE

Fresh Start Health Retreats Amazing Team

Meet Some of Our Professionals and Instructors

Your Health Retreat Will Be A Life-Changing Experience

REGISTER ONLINE

OR

GUIDED REGISTRATION

Success Stories

21 Day Health Retreat Sarah, USA

Conditions: High Blood Pressure, Sleep Apnea, Diabetes, Exhaustion
Results after two 21-Day Programs: Blood Pressure: 147/90 to 102/70, Weight Loss: 28.8 lbs, Inches Lost Hips: 3, Inches Lost Waist: 7

14 Day Health Retreat Mark, Canada

Conditions: Diabetes, Emotional Trauma
Results: Blood Sugar Stabilized, Weight Loss, Emotional Healing, Blood Pressure 145/71 to 124/64

9 Day Health Retreat Brigette, USA

Conditions: High Blood Pressure, Wanted to Quit Smoking
Results: Blood Pressure 136/88 to 97/63, Stopped Smoking, Stopped Taking HBP Medication

7 Day Health Retreat Melissa, Canada

Conditions: Wanted to loose a bit of weight and get her healthy habits back on track.
Results: Lost weight, experienced a healthy re-set and a life changing spiritual and mental boost.

Choice is Yours

You have tried many things on your own and feel like you need to go away to a health & lifestyle transformation retreat where your healing can be guided by the professional team of natural health specialists. We are here to guide and support you on your path to health, happiness and vibrant life in a supervised, structured health retreat setting.

You can either RELAX and UNWIND, or choose to WORK on YOUR HEALTH in depth, to regain YOUR HEALTH NATURALLY. We have designed time tested Core Program and GO DEEPER™: Specialty Packages to assist you on your healing path.

Your Health Retreat Will Be A Life-Changing Experience

Because you chose to give time and space for your body, mind and soul to start healing.

REGISTER ONLINE TODAY

OR

GUIDED REGISTRATION

Many Healthy Retreats In One

We strongly believe we offer the best detox retreat in Canada. When you’re trying to quit smoking, recover from toxin exposure, kick sugar cravings, or simply strengthen your immune system to fight chronic illness, there are only a few health resorts to choose from that really understand safe and effective detoxification. We have every facility needed to provide you with a cleansing detox appropriate for your personal needs while you enjoy a healthy retreat surrounded by the beauty of the British Columbia rainforest and ocean shore.
Our wellness retreats are holistic, incorporating cleansing for the mind, body and spirit. A body cleanse diet is a good start, but when you do it in a refreshing ocean-side resort, supported by daily steam baths, meditation, yoga and much more, you’ll get much more powerful results for weight loss, detox, health and well-being. Our team of health professionals and our Naturopathic Doctor ensure that you detox your body safely and comfortably in one of the most beautiful health and weight loss spas in Canada.
Of course there’s usually weight loss – juice fasting alternated with an organic raw vegan diet is the best weight loss diet plan there is when your body is stressed by extra pounds. When you eat only the most healthy and nutritious foods while you detoxify your body, it frees your cells to dump fat. They’re happy to do so when your blood sugar is normalized and your body is receiving excellent nutrition.
If you’re looking for a medical retreat, you’ll want to read our testimonials. Many of our clients leave Fresh Start Health Retreats with a reduced need for prescription medication. Some eliminate it completely. We see high blood pressure drop, fatigue eliminated, symptoms of heart disease reduced, and many other health benefits. We’ll discuss medical conditions of concern with you before you register to ensure our program is suitable.
When stress and a busy lifestyle is wearing you down, our full range of spa treatments, healing therapies, healthy detox diet and detoxing drinks, beautiful Vancouver Island beachfront resort, relaxing activities and considerate staff will give you that chance you’ve needed to recover from mental stress, burnout, depression, fatigue, work stress and/or busy life obligations, and prepare yourself to return refreshed. Our longer health retreats include more spa services, and we customize those to your specific needs.
We have some amazing juice fasting recipes that are focused on relieving chronic health conditions and supporting detox cleanses. Because we’re familiar with the side effects of juice fasting, we incorporated it carefully so that your body is healed, rather than stressed. Our juice fasting detox alternates with eating days that include delicious organic meals, so you don’t suffer an uncomfortable extended fast or the discomfort you may have experienced previously on some previous “master cleanse”. The juice fasting results at Fresh Start really come through in our testimonials, and we strongly encourage you to read them.
There’s also a strong educational component to our detox programs. It’s important that you leave your wellness retreat able to incorporate healthy nutrition, fitness and other wellness habits into your daily lifestyle. We suggest you read our articles on juice fasting, body detox, weight loss, stress management, nutrition, and other health topics. You’ll find tips and recipes as well as information on the latest research in wellness.
We don’t offer a fitness bootcamp – our approach to fitness is more gentle and holistic. We will encourage you to try some simple yoga positions, and take walks in the cleansing fresh air along the beach or in our stunning British Columbia rainforest each day. If you’re up for more, our fitness room is open to you. If you’re considering yoga retreats, you might want to investigate our more holistic approach. Body detox prepares you well for any fitness program you might be planning to undertake. As you begin to feel better from your detox cleanse, your energy will rise naturally. A person who experiences vibrant health wants to move, and fitness comes more naturally after that.

Our Vancouver Island, BC health retreats are appropriate for couples, women’s retreats or singles that would like to do it in Canada.

Fresh Start |Health & Lifestyle Transformation Retreat & Spa

Fresh Start |Health & Lifestyle Transformation Retreat & Spa

Your Health Retreat Will Be A Life-Changing Experience