When you want to find out how to quit smoking naturally, without prescription drugs or gimmics, it can be hard to find the right resources. There are lots of ways to quit smoking promoted, but most don’t work in the long term without huge amounts of willpower that most of us just don’t have.
Tips For The Best Way To Quit Cigarettes
In a previous article, Why Is It So Hard To Quit Smoking, we talked about the four steps to quit smoking that bring lasting results:
How To Give Up Smoking – The Four Keys
- Changing your environment
- Getting support
- Radical detoxification
- Habit substitution
These four keys have to happen similtaneously, and they have to be maintained for long enough to establish significant habit change. That’s what removes a lot of the struggle when our clients decide to give up smoking naturally. A few tips to quit smoking won’t cut it for most people. You need serious professional health support to win against the addiction to nicotine.
Can It Be Easy To Give Up Cigarettes?
Is there an easy way to stop smoking? We hear a lot of concern about what happens when you’re quitting smoking, and a lot of frustration over previous failed attempts to give up smoking.
Our clients are often surprised by how quitting smoking just feels natural at Fresh Start Health Retreat. When you’re breathing fresh air, eating organic, delicious, healthful food, learning healthy ways to relax, adding the right nutritional supplements and experiencing full body detoxification… you can quit smoking naturally with more ease than in any other environment.