Emotional Wellness Archives - Fresh Start |Health & Lifestyle Transformation Retreat & Spa

I was broken and grieving my mom’s death

Mohan2026-05-06T23:19:23-07:00

I’ve had a rough six years and just completely burnt out

Mohan2026-05-06T23:22:33-07:00

I was going through depression, suffered from C-PTSD and had a lot of anxiety

Mohan2026-05-06T23:27:21-07:00

I came to deal with childhood trauma and PTSD

Mohan2026-05-07T02:55:22-07:00

I realized that I didn’t hate everybody else, I hated myself

Mohan2026-05-07T03:03:54-07:00

I was dealing with a lot of suppressed childhood abuse trauma

Mohan2026-05-07T03:12:16-07:00

I have simply rewritten my narrative

Mohan2026-05-07T03:17:48-07:00

I was finally able to put the puzzle together

Mohan2026-05-07T03:22:46-07:00

I thought I had a big emotional problem but the issue was my physical health

Mohan2026-05-07T03:25:04-07:00

I released old thoughts and PTSD triggers

Mohan2026-05-07T03:45:20-07:00

I was dealing with the loss of my wife

Mohan2026-05-07T03:47:35-07:00

I have more place in the world

Mohan2026-05-07T03:54:34-07:00

I was a hot mess

Mohan2026-05-07T05:10:59-07:00

My goal was to regulate my bipolar condition

Mohan2026-05-07T05:15:45-07:00

I had a huge problem with nocturnal eating

Mohan2026-05-07T05:24:17-07:00

I was in an emotional crisis and suffered with sciatica

Mohan2026-05-07T05:28:02-07:00

What brought me was mental wellness

Mohan2026-05-07T07:01:49-07:00

I did not expect to change so much energetically and in my heart

Mohan2026-05-07T07:07:41-07:00

I’ve had aches all over: sciatica, shoulder pain, chest pain – without any obvious cause!

Mohan2026-05-07T07:13:24-07:00

After helping veterans and their families, I developed PTSD

Mohan2026-05-07T07:21:01-07:00

I am able to regulate myself even on emotional days with minimum or medication

Mohan2026-05-07T23:12:21-07:00

I feel tremendous amount of joy

Mohan2026-05-07T23:28:42-07:00

From an emotional standpoint, I haven’t felt better in years

Mohan2026-05-07T23:31:08-07:00

I look in the mirror, and I’m happy with what I see, and I’m happy with what I feel

Mohan2026-05-07T23:34:01-07:00

I’ve got insight into my purpose which I was looking for many many years

Mohan2026-05-08T00:24:47-07:00

I really was broken inside

Mohan2026-05-08T00:31:38-07:00

I overcame resentment towards a parent, and love and grieve that parent now

Mohan2026-05-08T00:39:58-07:00

I passed an exam at 95%, while off most of my ADHD and anxiety meds

Mohan2026-05-08T00:44:45-07:00

My anxiety and panic attacks dropped immensely

Mohan2026-05-08T01:12:05-07:00

My anxiety, OCD and Canker Sores got better!

Mohan2026-05-08T01:40:08-07:00

I was really excited to show up for myself!

Mohan2026-05-08T03:11:52-07:00

I’ve been rewriting the story of my life!

Mohan2026-05-08T03:13:40-07:00

I Want Life Again!

Mohan2026-05-08T03:15:24-07:00

I feel anxiety free!

Mohan2026-05-08T03:20:48-07:00

I feel I am in control of my mind!

Mohan2026-05-10T04:19:13-07:00

The biggest surprise for me what that I could focus on me!”

Mohan2026-05-10T04:30:01-07:00

I feel true happiness… so surreal

Mohan2026-05-10T04:38:13-07:00

Bronwyn Hall Testimonial Fresh Start

For the first time in my life I feel that I am enough!

Mohan2026-05-10T04:50:57-07:00

Vicky Testimonial

I turned a switch on for my life!

Mohan2026-05-10T06:49:12-07:00

Andrea Testimonial

I’m thriving instead of clawing my way through life!

Mohan2026-05-10T06:50:47-07:00

Suzanne Testimonial

I came from a place where I was so distrustful that I did not trust myself

Mohan2026-05-10T06:52:29-07:00

Laura Testimonial

I could not look at pictures because all I saw was sadness

Mohan2026-05-10T06:54:23-07:00

Kimberly Testimonial

I look in the mirror and I go “Oh here you are!”

Mohan2026-05-10T06:56:05-07:00

Elyssa Testimonial

I believe in myself!

Mohan2026-05-10T06:58:19-07:00

Margaret Testimonial

I looked in the mirror today… and I saw another person!

Mohan2026-05-10T07:43:02-07:00

Sara Testimonial

I am leaving as the sun without any clouds over me!

Mohan2026-05-10T07:44:54-07:00

Adriana Testimonial

I learned to live alongside the grief instead of letting it consume me!

Mohan2026-05-10T07:46:56-07:00

Kathy Testimonial

I’m now able to navigate through life’s trauma without depression

Mohan2026-05-10T07:55:11-07:00

I stopped the antidepressant I was taking completely!

Mohan2026-05-10T07:58:41-07:00

I learned how to grieve and am able to move on with my life!

Mohan2026-05-10T08:00:16-07:00

I have an inner calmness that hasn’t been there for years!

Mohan2026-05-10T08:07:44-07:00

I Renewed My Sense of Optimism

Mohan2026-05-10T08:20:12-07:00

I did a lot of emotional healing and got a true sense of renewal

Mohan2026-05-10T08:21:52-07:00

I knew I was going to heal here

Mohan2026-05-10T08:30:31-07:00

The Cavern that Was in My Heart is not there any more

Ania Kastashchuk2026-05-10T08:37:30-07:00