Insomnia/ Sleep Issues Archives - Fresh Start |Health & Lifestyle Transformation Retreat & Spa

I came here to Quit Smoking and found so much more

Mohan2026-05-06T23:15:18-07:00

I was broken and grieving my mom’s death

Mohan2026-05-06T23:19:23-07:00

I’ve had a rough six years and just completely burnt out

Mohan2026-05-06T23:22:33-07:00

I was going through depression, suffered from C-PTSD and had a lot of anxiety

Mohan2026-05-06T23:27:21-07:00

I came for sleep deprivation and got so many more benefits

Mohan2026-05-06T23:34:54-07:00

I started experiencing strange “panic attacks

Mohan2026-05-07T00:17:27-07:00

I was in a state of desperation and had heightened levels of chronic pain

Mohan2026-05-07T01:24:59-07:00

I am not that old to accept that life

Mohan2026-05-07T01:46:28-07:00

I was dealing with a lot of suppressed childhood abuse trauma

Mohan2026-05-07T03:12:16-07:00

I have simply rewritten my narrative

Mohan2026-05-07T03:17:48-07:00

I was finally able to put the puzzle together

Mohan2026-05-07T03:22:46-07:00

My blood pressure and inflammation gone down

Mohan2026-05-07T03:41:05-07:00

I released old thoughts and PTSD triggers

Mohan2026-05-07T03:45:20-07:00

I came to just quit smoking and experienced deep emotional healing

Mohan2026-05-07T03:50:02-07:00

I have more place in the world

Mohan2026-05-07T03:54:34-07:00

I was a hot mess

Mohan2026-05-07T05:10:59-07:00

My goal was to regulate my bipolar condition

Mohan2026-05-07T05:15:45-07:00

I had a huge problem with nocturnal eating

Mohan2026-05-07T05:24:17-07:00

I was in an emotional crisis and suffered with sciatica

Mohan2026-05-07T05:28:02-07:00

I’ve had aches all over: sciatica, shoulder pain, chest pain – without any obvious cause!

Mohan2026-05-07T07:13:24-07:00

My plantar fasciitis, knee, hip and shoulder pain significantly subsided

Mohan2026-05-07T07:15:24-07:00

My wife was here and quit smoking 3 years ago, now it’s my time!

Mohan2026-05-07T23:00:26-07:00

I am able to regulate myself even on emotional days with minimum or medication

Mohan2026-05-07T23:12:21-07:00

My heart pain level went from 9 to a 2

Mohan2026-05-07T23:20:59-07:00

I feel more loving towards myself

Mohan2026-05-07T23:23:42-07:00

From an emotional standpoint, I haven’t felt better in years

Mohan2026-05-07T23:31:08-07:00

I quit smoking and don’t need my sleep apnea machine anymore

Mohan2026-05-07T23:36:29-07:00

I really was broken inside

Mohan2026-05-08T00:31:38-07:00

My inflammation was at 9 out of 10, and now it’s around a 2

Mohan2026-05-08T00:37:16-07:00

I passed an exam at 95%, while off most of my ADHD and anxiety meds

Mohan2026-05-08T00:44:45-07:00

I can openly speak my emotions, and not feel shame doing so

Mohan2026-05-08T00:52:33-07:00

I stopped my fibromyalgia medications

Mohan2026-05-08T01:17:50-07:00

kathleen

I quit without any cravings to smoke!

Mohan2026-05-08T01:29:46-07:00

My anxiety, OCD and Canker Sores got better!

Mohan2026-05-08T01:40:08-07:00

I was really excited to show up for myself!

Mohan2026-05-08T03:11:52-07:00

My gout and arthritis pain is gone!

Mohan2026-05-08T03:19:08-07:00

I feel anxiety free!

Mohan2026-05-08T03:20:48-07:00

I’m happy again, I’ve found my joy again, I’m worthy, I matter

Mohan2026-05-08T03:24:24-07:00

I cut down long-lasting insulin by 4.5 times and eliminated the short-lasting one!

Mohan2026-05-10T04:17:25-07:00

I feel I am in control of my mind!

Mohan2026-05-10T04:19:13-07:00

The biggest surprise for me what that I could focus on me!”

Mohan2026-05-10T04:30:01-07:00

I took 20 units of insulin in 2 weeks in total vs 60 every day!

Mohan2026-05-10T04:40:12-07:00

Lorri Fairbairn Testimonial Fresh Start

I’ve got so much help re-patterning my thought patterns!

Mohan2026-05-10T06:35:00-07:00

Juritha Owens Testimonial Fresh Start

I learned to cope with my epilepsy

Mohan2026-05-10T06:42:39-07:00

Elaine Tamboline Testimonial Fresh Start

My headache is gone and flexibility improved!

Mohan2026-05-10T06:45:52-07:00

Physically I feel better, I sleep better and I have a lot more energy

Mohan2026-05-10T08:03:50-07:00

If you want to change your life, I would recommend it to men

Mohan2026-05-10T08:09:33-07:00

Deep down inside I was afraid of failure. Now I believe: I can do this!

Mohan2026-05-10T08:11:15-07:00

I lost 18 lbs. and the Old Me is Back

Mohan2026-05-10T08:16:14-07:00

I lost 13 lbs, 4 inches off my waist and my energy is 10 times at least what it was

Mohan2026-05-10T08:17:54-07:00

I Renewed My Sense of Optimism

Mohan2026-05-10T08:20:12-07:00

How I started walking with joy

Ania Kastashchuk2026-05-10T08:40:23-07:00