Fresh Start Health Retreat Centers Spa Services
Services Enhancing and Supporting Detoxification
1. Standard Colon Hydrotherapy (Colonic) Session with Chlorophyll 45 min $100
Colonics are designed for cleansing colon from mucoid plaque, parasites, Candida and other impurities, as well as for helping to reshape colon and to tone the colon muscles. During the procedure temperature controlled purified water is gently introduced into the colon through the rectum. Implants of electrolytes and organic chlorophyll, electrolyte drink, and an abdominal massage are included. Colonics are usually followed by sensation of feeling lighter, clean and energized and sometimes by 1 to 3 lbs less on the scale. In 1917 in Journal of American Medical Association (JAMA) Dr. Kellog wrote that out of over forty thousand clients with gastrointestinal disease, he had to use surgery in only twenty. Using bowel cleansing, exercise and diet he was able to help the rest.
Colonics may greatly enhance results of the detox program. Please ask for specific dates when they are available.
2. Coffee Colonic Session Approx. 50-55 min $120
Specially prepared de-acidified organic coffee that assists the liver/gallbladder detox during a colonic session. It became a standard procedure in helping people with cancer. According to Dr. Gerson’s case studies, such fast killing cancers as pancreatic, lung, ovarian and children melanoma were reversed with help of coffee enemas. Coffee contains enzymes known as Palmitates that help liver carry away the toxins in bile acid. Palmitates in coffee increase the production of powerful free-radical-quenching enzymes Glutathione S-transferases (GST) by 700 times. These assist your liver to more effectively detoxify your entire body. The caffeine in the coffee stimulates peristaltic activity and dilates the bile ducts allowing toxins to be flushed through the gastro-intestinal tract.
3. Lymphatic Drainage Massage Upper Body 1 hr $90 Full Body 1 1/2h $125
This form of massage encourages elimination of metabolic waste, excess fluid and bacteria through stimulation of lymphatic system. It shifts the buildup of extra fluid that can be caused through injury, a bone fracture, breast cancer, prostate cancer, caesarian, vasectomy, any operation, a weak heart or physical inactivity. It supports immune system and makes elimination more efficient during cleansing. Lymphatic drainage massage is great for edema (swollen ankles and legs, puffy eyes) and other diseases related to venous insufficiency, promotes healing of scars and injuries, as well as may be helpful for sinusitis, arthritis, acne, other skin conditions, and post-operative healing. Along with colonics, another must of the program!
4. Far Infrared Sauna 30-45 minutes $30
The infrared wave’s vibrations are similar with those of water and therefore have capacity to penetrate very deep tissue, 0.5-1.5 inches, knocking toxins loose from body fat cells, and releasing them through sweating. This therapy was shown to be effective for heavy metal/medications detoxification, arthritis, many skin conditions, weight loss, injuries, pain relief, and for promoting healing. It may also be helpful for cellulite.
5. Fresh Start Natural Back Treatment 1hr $90 1 1/2 hrs $125
Backs are often forgotten when it comes to being part of our cleansing routine. Our Fresh Start Back Treatment is designed to thoroughly cleanse your back using the same fresh, natural ingredients that we use in our facials.
Warm herbal compresses will gently steam open the pores and help loosen dead surface skin cells that will then be removed with exfoliation. Swedish massage follows and then either a kelp or whole foods mask will be applied to continue the cleansing. As the treatment progresses, circulation throughout your back is increased and the detoxification process is enhanced. At the same time, you will feel relaxed and refreshed.
Body Scrubs and Wraps
Scrubs and wraps are considered by many to be essential treatments during a cleansing program. As the skin is the largest organ of elimination in the body, it also needs special attention in order to help move toxins out of the body.
6. Salt Glow Body Scrub followed by massage 1.5 hrs $125
During our Salt Glow treatment, we use natural ingredients to gently massage and exfoliate the skin over most of your body. This will remove any accumulated dead skin cells and toxins on the surface, and promote further detoxification as circulation is increased. When you shower off, your skin will be tingling and feel silky smooth. Besides leaving you feeling just plain wonderful, Salt Glow will enhance the results you will achieve from your cleanse.
Note: Salt can be substitutes with organic coffee. Caffeine is a vasodilator, which means it constricts blood vessels in the skin. This action works to make blood vessels tighter and firmer very quickly, which is reflected in your skin texture. Due to this effect this treatment may be very beneficial for those who combat the occurrence of varicose or spider veins, as well reduce the appearance of cellulite.
7. Kelp Body Wrap followed by massage 1.5 hrs $125
Organic Seaweed is a rich source of organic proteins, minerals and vitamins including vitamins B12 (not found in land plants), vitamin E, and other nutrients. When applied to the skin, Seaweed treatments act as a powerful detoxifier that draws out toxins and impurities, including heavy metals, while adding beneficial nutrients. It is said to have antioxidant properties that help to reduce the appearance of wrinkles, and it can be used to stimulate the body's circulation which helps to minimize cellulite while infusing the skin with moisture for a healthy glowing skin. Seaweed contains fatty acids to combat skin irritation and inflammation; and may assist with skin ailments such as acne, psoriasis and eczema. It may also be very beneficial for those who are trying to quit smoking, or to get rid of other toxins accumulations in the system. Seaweed is suitable for all skin types.
Caution: Please note that seaweeds are known to be particularly stimulating to the kidney system and the thyroid. Anyone with kidney, or kidney system issues, or anyone taking thyroid medications is advised to request our Herbal Body Wrap instead in order to avoid over-stimulation of already sensitive systems.
8. Aloe Vera Body Wrap followed by massage 1.5 hrs $125
This body wrap is especially helpful for dehydrated skin as it will help to nourish and revitalize your skin. Your body is treated with an all natural aloe vera gel mask and wrapped while you enjoy a relaxing scalp massage. A massage is included in your session in order to enhance the cleansing and healing process.
9. Herbal Body Wrap followed by massage 1.5 hrs $125
Herbal poultices and body wraps have just as long a history of use as do seaweeds. In fact, herbal wraps have been used for treating wounds, bruises, sore muscles, sprains, and various skin conditions for centuries, as well as for detoxification and beauty treatments. As you relax in the warmth of thermal blankets, your skin will be soothed and nourished, muscles will be eased, and toxins will be drawn from your body: an all-over enhancement to your cleansing experience. After showering you will receive a Swedish massage to help enhance the cleansing and healing process.
10. Naturopathic Consultation 1 hr $150 30 min $80
If you need additional naturopathic assessment or advice on advanced health conditions, our Dr. Maltais, N.D.. with 18 years of experience will be happy to help you. Dr. Maltais is a homeopathic physician and specializes in pain management, nutritional counseling, neural therapy, and Bowen technique and skin revision.11. Bowen Therapy by N.D. 1 hr $150; 30 min $80
This unique technique helps lymph circulation and neuromuscular balancing, and can quickly alleviate common complains such as:
- Low back pain
- Knee pain
- Frozen shoulders
- Hip pain
- Skeletal and muscular problems from lumbar to neck
- Jaw problems
- Digestive complaints
- Sports injuries
- Arthritis pain
- and much more
In its essence, Bowen therapy resets the body to heal itself. Everyone can benefit from this technique, from newborns to elderly.
The Bowen Technique consists of a number of gentle movements over a client’s muscles, bones and connective tissues at the precise location without sliding on the skin, first in their natural direction, and then in the opposite direction. This stimulates nervous system at the exact points requiring attention and makes surrounding fascia more fluid. As a result blood and lymph circulation at the site of injury increases, and healing accelerates. Bowen, the author of the technique compared it with guitar tuning, since the harmonious vibrations, created by this technique, rebalance body and can release blocked emotional energy.
12. B12 Shot by N.D. $40
A must to try for vegans! Often tremendously increases energy. Consult with N.D., whether you have symptoms of this important vitamin deficiency.
BENEFITS AND INDICATIONS FOR VITAMIN B12
- Vitamin B12 is a key element for preserving a balance in the human body. In combination with other B-group vitamins, vitamin B12 ensures the smooth functioning of vital life processes of the human body. It is important for maintaining a healthy nervous system and DNA production. Vitamin B12 helps to regulate the formation of red blood cells in the body. B12 is important in maintaining and increasing energy levels in the human body.
- If you suffer from bursitis, B12 is a key vitamin to hasten recovery. Talk with Dr. Maltais if you have this condition. People who have vegan and raw food diets often will have a deficiency and will need to consider taking it. Also, people who suffer from reflux or heartburn very likely are not absorbing B12.
- Vitamin B12 helps to curb atherosclerosis and counter heart diseases and thrombosis. The synthesis of S-adenosylmethionine (SAMe), a compound involved in immune function and mood, depends on the association of foliate and vitamin B12.
- Studies indicate that absorption of Vitamin B12 decreases with an increase in age. Hence, an increased intake of vitamin B12 is extremely useful for adults above fifty. The recommended form of intake is via injection, since elderly people absorb this form better than food forms of vitamin B12. B12 aids in the cognitive function and heals neurological impairment within this group.
- B12 could be obtained from animal food sources (dairy and meat). No reliable plant sources have found to contain this vitamin in usable by humans form. Vitamin B12 can be taken in the form of supplements sublingually (good) or via injections (best) and is highly beneficial in various forms.
- Dr. Maltais uses methylcobalamin for Fresh Start clientele. Through this method, vitamin B12 can directly penetrate the bloodstream and yield numerous benefits. Methylcobalamin, the coenzyme form of vitamin B12 is the active form, which means that no metabolic steps are required for its ingestion and it can be used it in its normal form.
Note: This Service can be performed after a Naturopathic consultation with Dr. Maltais only
13. Vitamin B Complex Shot by N.D. $45
Vitamin B consists of a group of eight water soluble vitamins that co-exist in certain food items. The eight subtypes of vitamin B are vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), vitamin B7 (biotin), vitamin B9 (folic acid) and vitamin B12 (cobalamin). In medical terms, nutritional supplements containing all these eight subtypes are called vitamin B complex or simply B complex.
The role of vitamin B is crucial for the normal functioning of the body. To mention a few, it is responsible for promoting cell growth, cell division, skin health, immune system, nervous system and also in controlling the bodily metabolic processes. Hence, it is obvious that prolonged deficiency of vitamin B leads to certain health complications. Considering this, supplements are formulated in the form of vitamin B complex tablets and injections in order to combat the risks of vitamin deficiencies. Let's discuss in brief about vitamin B complex injection and its dosage, benefits and side effects.
Vitamin B Complex Injections
Vitamin B complex injections seem to be more effective in providing vitamin B to the body than other modes of administration (tablets, capsules and gels). The body enzymes and acids may alter the molecular structure of the vitamins once they are ingested. The injections are parenteral (not through digestive tract), most-often administered intramuscularly or intravenously. They are more expensive than other B complex forms.
Vitamin B Complex Injection Benefits
Vitamin B complex injections aid in quick and maximum absorption of the vitamins by the body cells and tissues. Vitamin B complex injections are beneficial for people who have problems in taking oral vitamin supplements. There are numerous vitamin B complex benefits including: dermatitis, psoriasis, increased fatigue, neuritis, difficulty in assimilation, stomatitis, anemia, intoxication, fever, severe burn, pregnancy, increased metabolism, impaired digestive tract, prolonged diseases, gastrointestinal disorders, alcoholism, burnout conditions, exhaustion, excessive stress, adrenal exhaustion, and various other B vitamin deficiency. Vitamin B injections are mostly used by athletes, children, vegetarians and adults over the age of 50.
Note: This Service can be performed after a Naturopathic consultation with Dr. Maltais only.
Other Health Assessment Techniques
14. Iridology 1 hr $90
Iridology is a special type of assessment based on studying of a colored part of the eye called iris. Iridology may be compared with reflexology, in a sense that different parts of the eye are connected to different body parts. By reading the iris one can find out a lot of information about what is happening in body organs and systems. With Iridology you can see your unique genetic fingerprint and how that can relate to what is going on in the body and even what is going on in you on thought level (personality characteristics). Your eyes reveal areas genetically that are potentially strong/resilient or not very resilient. The colors and iris signs also mean something very specific that gives clues to the underlying root causes that create issues within the body. It does not diagnose disease...it identifies the potential areas of stress, toxic overload, not enough nutrition, and mental/emotional stress.
Disclaimer: Iridology does not diagnose a disease.
Services for Improving Mobility and Muscular-Skeletal Function
15. Yoga Therapy for Chronic Pain and Function Improvement 1 hr $90; 1 1/2 hrs $125
The Therapeutic Yoga session is not the same as a typical yoga class. It more resembles physiotherapy, than yoga, but is an even more powerful, kinesiology-based body treatment. It is performed by a highly skilled professional who has studied and worked with high quality physicians and physiotherapists specializing in muscular-skeletal health. The session includes a comprehensive function assessment, special series of corrective exercises, as well as components of stress management, including breathing, meditation and relaxation techniques.
The Yoga Therapy session, in a step-by step manner, will present you with an opportunity to work on identifying the underlying causes of your mobility issues and explore simple and effective solutions based on this new understanding.
As part of the first session, you will go through an evaluation process to see how your body is moving or not moving. You will also be asked to color in a body diagram to show where you are experiencing discomfort in your body and or dysfunctional issues to be identified. Printed visual material will be given to you so that you can continue the exercises that will be suggested for your therapy.
Why Yoga Therapy?
Many people experience pain during exercising, sitting, walking, daily life and have learned to live with this pain. Some may try to stretch and exercise through pain or continue experiencing even more pain, due to an unidentified underlying cause. Others may avoid exercising in fear of inflicting even more pain. This way healing and healthy exercise can turn into a source of pain and can even be harmful in some ways.
Yoga therapy is an exploration session, during which you get to understand how your body moves and the relationship between body movement, lack of movement, breath and emotional states. The yoga therapy concentrates on letting go of compensations within the body, and has a strong foundation in kinesiology. The effect of this type of yoga is reduced pain, improved range of motion, strength and stability, enhanced sense of well-being, vitality, balance and focus.
Note: For the first appointment, please book 1 ½ hours, to allow for assessment.
16. Ortho-Bionomy 1 hr $100 1 1/2 hrs $135
It is a gentle, non-invasive, technique with its roots in Osteopathy that has been effectively used in dealing with chronic stress, traumatic events (physical and emotional), and body pain, related to postural and structural imbalances. Ortho-Bionomy means the correct application of the laws of life. Its developer Dr. Arthur Lincoln Pauls, believed that "it is the literal skeleton upon which our life is built. When your structure works right, your circulation works better, you feel better, you think better."
During this session you will be fully dressed. The gentle positioning and subtle compression and distraction techniques release tight muscles around the restricted areas. This results in a deep relaxation and activation of the body’s self-correcting reflexes, which naturally bring the structure back into alignment. Unhealthy tension patterns resolve, while circulation, flexibility and range of motion increase. Additionally, rhythmic movements and isometrics or integrative exercises are used to help re-educate body for pain relief and self-healing, and reinforce the therapeutic effect of the treatment.
Ortho-Bionomy has been used for the following ailments:
- Neck and Back Pain
- TMJ Discomfort
- Frozen Shoulder
- Knee Injuries
- Shock and Trauma Resolution
- Rib Problems
- Carpal Tunnel Syndrome
- Hiatus hernia
- Pregnancy care
- Post-op care
- Colon problems
- This therapy is so gentle, that can be safely used on babies, for acute pain, as well as in situations when a person is very sensitive to touch, like when one is suffering with fibromyalgia.
17. Clavitherapy 1 hr $100 1 1/2 hrs $135
The technique was discovered in the 1960s by Doctor Ferdynand Barbasiewicz, of Poland, and has been researched and practiced for over forty years in Europe. It is new to Canada, and currently there are only thirteen practitioners, performing the therapy in this country. Clavitherapy is a unique method of detoxification that helps regulate the digestive, vegetative (brain function) and endocrine systems, and is applied in psychological and neurophysiologic rehabilitation. It optimizes metabolism, activates cortisone & stem cells; as well as helps to regulate emotions, excessive nervousness, and elevate mood.
Dr. Barbasiewicz performing Klawiterapia (Clavitherapy)
The treatment is performed with the use of special tools called clavicles, which are placed on the scalp and skin. The therapist holds 14 clavicles in each hand and gently stimulates cranial nerves, central nervous system on the spine and peripheral nervous system. The clavicles do not penetrate the skin, but rather are held in place by the therapist to evoke a response. Acupuncture meridians, as well as reflex therapy elements may also be applied in this treatment. The therapy adjusts personal electrical potentials and helps restore lost conduction of nerve signals in nerve fibers. The lost nerve signals, along with hormonally and chemically changed blood are reasons for susceptibility to ill health.
Clavitherapy promotes healing and well-being, as well as has found to be effective for:
- Headaches, Migraines
- Disturbances of blood circulation to feet & hands
- Paresthesia (an abnormal sensation, as burning, prickling, and numbness)
- Cold limbs
- Low blood pressure
- High blood pressure
- Throat and gland infections
- Sinus problems
- Burning of the feet
- Back & Neck pain
- Sports injuries/trauma, frozen shoulder
- Bipolar extremes and other emotional health issues
- Conditions that result from a stroke
- Some neurologic symptoms (i.e. ALS, foot drop, M.S., Parkinson’s) Note: The more serious conditions and the more chronic, the longer the time period will involve.
Contraindications: Pacemaker, susceptibility to thrombosis/embolism or after organ transplantations, recent heart attack. For more info read: www.klawiterapia.com
18. Registered Massage Therapy 1 hr $100 1 ½ hrs $145
Through a twenty five year career as a Registered Massage Therapist Stephen has developed his own unique style and ease of treatment with people. The client assessment has become as much an intuitive process as a science based examination. He is able to blend many different methods and theories of treatment to access your body. Such as, deep tissue triggers point therapy to stimulate your muscular system, NST Bowen Therapy to energize your nervous system, or freeing your body’s connective tissue with myofascial release work, as well as cranio-sacral and relaxation massage. All leaving you sensing less pain, moving with greater ease, and absorbing a relaxation response so deeply your body will truly believe it is beginning a fresh start.
Although producing a relaxation response may sound like a very simple process it does have an immensely profound effect on your body. The American Medical Association believes almost 80% of all disease has a relation to out of control stress levels.
Stephen’s training began at the University of Calgary where he received a Bachelor of Physical Education Degree and continued at the West Coast College of Massage Therapy where he became a member of the College of Massage Therapist of BC which has the highest standard for massage therapy in North American.
His academic background combined with many, many years of clinical work as varied as sports massage with the Vancouver Canucks to palliative care with the Comox Hospice Society allows Stephen to provide you with a treatment tailored to what you vision a massage therapy session should be.
19. Laser Therapy (Phototherapy) 1 hr $90 1 1/2 hrs $125 - also good for support of emotional/adrenal health and sleep
A special laser device is placed on specific areas of the body, including adrenals, thymus, vagus nerve and sacrum. Additionally, a few programs will be used for targeting problem areas. Relax; feel your breath deepening as laser is helping bring your hormonal system and entire body to homeostasis. The laser treatment is integrated with various massage therapy modalities.
Laser light can be very helpful for insomnia, pain relief, stress reduction, as well as it is used to improve lymph circulation and enhance immune system. According to published evidence, LT is at least equal to surgical and manual therapies for a range of pathologies including neck pain, tendonitis, tendinosis (chronic tendonitis), and osteoarthritis. It is also used for nerve and other tissue regeneration, soft tissue injuries, scars, chronic pain, especially temporomandibular-related pain, and wound healing.
How laser light works: it donates photons to the cells and stimulates production of ATP (energy of cells), important for growth and regeneration of the cell, pretty much like sun rays stimulate plants to produce energy for growing big and juicy fruit. Laser Light also activates glands to produce hormones, acts positively on adrenals, and clears cellular memory, created as a result of stress and tension in the body. Tension traps energy and prevents its free flow through the body, which leads to rapid aging and disease. Everybody knows about connection between stress and stomach ulcers. Tension and trapped inside energy can also adversely influence liver and pancreas, and other organs. Releasing this tension will improve blood circulation and enhance the healing abilities of the body.
20. Laser and Massage Combo 1 1/2 hrs $125 2 hrs $170
This treatment may be especially beneficial for people with intense back pain, as well as for those who have other type of persistent or severe muscle pain. It targets specific areas of pain and discomfort. Laser helps muscles relax and allows working them deeper.
21. Private Yoga Classes 1hr $90
Learn to adapt poses for your body type, injury or illness. During your private lesson the instructor will be able to see areas that need improvement and will include specific postures and breathing exercises tailored to your individual needs. The benefits of learning yoga one on one is that you can progress further learn more quickly and move at your own pace. Use this experience to learn how to incorporate yoga at home and for your own personal growth.
Massage, Reflexology and Shiatsu Treatments
22. Swedish Massage 1 hr $901 1/2 $125
The term "Swedish Massage" refers to a variety of techniques specifically designed to relax muscles by applying pressure to them against deeper muscles and bones, and rubbing in the same direction as the flow of blood returning to the heart. It involves the use of kneading, stroking, friction, tapping, and vibration and may provide relief from stiffness, numbness, pain, constipation, and other health problems. The main purpose of Swedish massage is to increase the oxygen flow in the blood and release toxins from the muscles. Other possible benefits include stimulation of circulation. It is particularly loved by people who enjoy a deeper massage that is also profoundly relaxing.
23. Remedial/Sports Massage 1 hr $90 1 1/2 hrs $125
This deep tissue massage is focused on pain relief work.24. Hot Stone Massage 1 hr $901 1/2 hrs $125
Hot stone therapy relieves muscle aches and pain, helps anxiety fade away and aids your mind to relax at the deepest level. Basalt stones are sanitized in water, cooled to a comfortable temperature and placed along the spine to help melt away tension. While these layout stones are delivering concentrated centers of heat, the therapist is massaging the client with oiled, heated stones along the muscles of the legs, arms, and torso areas. The heat from the stones relaxes muscles, increases the blood flow to the area being worked on, which allows reaching deeper tissues effortlessly.
25. Huna Massage 1 h $901 1/2 $125
Huna originates from Hawaii and is a beautiful and unique technique, using forearms, hands and elbows to flow. The flow is created by a special footwork that is described as a dance around the table. This dance with a variation of speed and pressure creates a rhythmical wave-like movement under and over the body allowing it to open and heal. The inner rhythm within the body allows people’s bodies to come back into balance physically, mentally, emotionally and spiritually. For the full experience, book one hour and a half.
26. Thai Massage 1 h $901 1/2 $125
Thai massage works with the body’s energy lines. Energy points are pressed or general pressure is applied. There is a lot of stretching involved and many exercises might well be described as “applied Hatha Yoga” or “applied physical Yoga”. What makes Thai massage a truly amazing technique and an art is the combination of all the beautiful postures that are used. Thai massage is performed fully dressed, which some people prefer.
27. Shiatsu 1 hr $90 1 1/2 hrs $125
In 1953 Marilyn Monroe became very ill while in Tokyo, Japan. She failed to respond to Western Medical treatment. She received Shiatsu sessions every day for a week and had a remarkable recovery. Shiatsu was subsequently brought to North America due to its remarkable results. Shiatsu is a non-invasive physical therapy that stimulates the body’s own healing powers. It is carried out in prone, supine and lateral or side position with the client dressed in comfortable clothes. The Shiatsu practitioner presses down on the areas of tension and holds each point for 3-5 seconds. He/she also uses stretching techniques to encourage full range of motion, and by opening the flow of energy many symptoms of imbalance are corrected (including pain, & feeling tired and unwell). Neuromuscular Shiatsu uses circular motions to ease the tension in sore or aching muscles, interrupting the pain cycle and facilitating free flow of energy and blood circulation. Most people find Shiatsu to be a deeply relaxing treatment and after the session find they have more vitality and energy.
Shiatsu helps improve function of muscles and joints and calm nervous system, as well as has been found to be effective in relief of many acute and chronic conditions including:
- Headaches and migraines
- Neck, back and shoulder pain
- Carpal tunnel syndrome
- Thoracic outlet syndrome
- Muscle tension and spasm
- Premenstrual syndrome
- Poor digestion and constipation
- Chronic fatigue syndrome
- Anxiety and stress
- Repetitive strain injuries, whiplash and sports injuries
28. Reflexology 1 hr $90 1 1/2 hrs $125
Reflexology is a focused pressure technique that is directed at the feet, hands and ears. It is based on the principle that there are reflexes on hands and feet which correspond to all parts, glands and organs of the body. By stimulating more than 7,000 nerves in the feet, reflexology encourages the opening and clearing of neural pathways. It interrupts pain pathways, reducing pain. It improves immune function, by stimulating the lymphatic system. It cleanses the body of toxins, takes down swelling in the feet, ankles and legs, and stimulates the production of endorphins. One feels an elevated mood and increased energy after the session. Reflexology is a tremendously relaxing holistic treatment which can help to improve circulation, soothes tired feet, and encourages the body to work naturally to restore its balance.
29. Body Reflexology Combination 1 hr $90 1 1/2 hrs $125
During this combination full-body treatment, which includes elements of Shiatsu and Reflexology, the client may choose to remain fully dressed. Firm palm and finger pressure is used to re-vitalize the body. This powerful treatment combination may be helpful for the symptoms such as:
- Premenstrual syndrome
- Neck and shoulder pain
30. Customized Combo Massage 1 hr $90 1 1/2 $125
If you would like to combine abdominal massage with Swedish, hot stone with reflexology, or… you are welcome to enjoy it. Anything that works for you, works for us…
Emotional Health and Energy Treatments
31. Acupuncture 1 hr $100 1 1/4 hrs $120- for the first treatment please book 1 1/4 hrs
In addition to physical benefits experienced after an acupuncture session, many of our guests have found that it was helpful to them in release of long-term stored anxiety, fears, anger and other negative emotions that we often accumulate when going through a variety of life experiences. Sometimes we feel certain way and do not know why, or do not know what to do with those. This is where this treatment can be helpful. Many guests have described this acupuncture as a transformational, life-changing and as one of the best things they've done for themselves in their lifetime.
Acupuncture is one of the most commonly used medical practices in the world. Specific points on the body are stimulated with very fine disposable needles to encourage the body to promote natural healing, improve functioning and restore health.
Traditional Chinese Medicine believes that pain and illness result from imbalances within the body. By needling specific acupuncture points imbalances can be corrected and internal organs influenced. Acupuncture helps balance the movement of energy to restore health and prevent illness gently and without side effects.
The World Health Organization recognizes that acupuncture is effective in treating:
- Back pain
- Neck pain
- High blood pressure
- Acute and chronic gastritis
- High fever
- Nausea and vomiting
- Post-operative pain
- Knee pain
- Gastro spasm
- Facial pain
Disclaimer: Experience of each guest with this treatment is unique and varies from one person to another. We cannot guarantee the depthless of the emotional release, because it is a very personal matter and depends on a lot of factors.
32. Life Coaching 1 hr $90 (Please see Gabriela's Bio for more details)
Our professional, gentle, caring and personable life coach has been very helpful to many who had been dealing with grief and other life circumstances beyond his/her control, to everybody who needed to be heard or supported with moving forward. There also was a lot to learn and take home for those who were looking for practical suggestions how to enrich their life and implement healthy changes into their day-to-day routine. Many of our guests describe the sessions with Gabriela as very positive, intuitive and inspiring.
Here are the main areas of Gabriela's Specialty:
- Personal Growth
- Relationship Coaching
- Stress Management Coaching
- Bereavement Coaching
- Confidence & Self Esteem
- Women's Empowerment
- Women's Spirituality
- Achieving Balance
- Wellness related issues
- Organization & Productivity
The following treatments are not only helpful for balancing emotions and enhancing the feeling of joy and calmness, but also help remove emotional-energetically blockages and help energy flow throughout our body and mind freer.
33. Reiki Energy Work 1 hr $901 1/2 hrs $125
Reiki is an effective healing art originally from Japan that is being used in hospitals and other medical care facilities as means to help patients stay calm and relaxed. It is very soothing technique and is done without removing clothes. Practitioner places his/her hands gently on various positions of the body and uses the same energy points as acupuncture. Reiki works by removing blockages of energy and tension, allowing blood and increased energy to flow more freely to the areas requiring healing. The many beneficial effects that can be achieved during a Reiki session include: pain relief, strengthening of immune system, relaxation, improved sleep, calming of restless thoughts, as well as feelings of peace, joy and well being. Reiki benefits the emotional, mental, spiritual, and physical levels of the body.
The one hour treatment includes a mini introductory session of transcendental meditation – the useful tool that you will be able to take home and use to help your mind to not wander during meditation.
34. Shantis/Schrantanis Energy Work 1 h $90 1 1/2 hrs $125
Shantis is similar to Reiki in the sense that it channels universal energy, but it is practiced in a totally different way. The practitioner touches the client only minimally. Her hands flow over all the body, focusing on both the physical and ethereal bodies. Shantis brings an inner awareness which enables the client to identify various negative life memories. Understanding and acceptance of these events and the circumstances surrounding them finally brings forgiveness towards oneself and the others involved.
35. Acupressure 1 hr $90 1 1/2 hrs $125
Acupressure is a body treatment that accesses and releases blocked or congested energy centers in the body, located along energy pathways called Meridians – the same pathways that are used in Acupuncture. When these centers are blocked, a person may experience a lot of physical and emotional discomfort and pain. Through the use of gentle, yet firm finger pressure on specific points and body-focusing techniques, Acupressure helps release physical and emotional tension, promoting a profound depth of relaxation.
Acupressure is accomplished with the client lying (supine) on the back and the therapist slides her hands underneath the client to push up and into the points within each client’s comfort level, allowing a general release of the tension in the muscles, as well as in the mind, and increased energy flow. Specific points are held for 1 minute – 3 minutes. Long-held emotions may also surface and dissipate. Sessions are held in a safe, supportive, and comfortable environment.
*For your acupressure session, please wear soft, comfortable clothing (no belts preferred).
Acupressure has been effectively used by people with the following health conditions and symptoms:
- Tension and fatigue
- Stress-related headaches and migraines
- Poor blood circulation
- Gastrointestinal problems
- Back and shoulder pain
- Eye strain
- Sinus pain
- Hormonal imbalances, including PMS and menstrual problems
- Nerve and muscle disorders
- Shoulder, neck, leg and lower back pain
- Tennis elbow
- Muscle spasms
- Joint stiffness
- Teeth grinding
- Electrolyte Imbalances
- Emotional trauma
Laser Therapy (see the description earlier in this list) may also be helpful in balancing of hormonal system, particularly adrenal glands and vagus nerves, and for enhancing healthful and deep sleep and relaxation.
Face, Foot, Hand, Ear and Hair Care
36. Fresh Start Natural Facial 1 hr $90
This fabulous facial ritual includes the use of fresh and organic ingredients designed to meet your specific skin care needs. Your skin will be cleansed and moisturized, and warm steam towels will be used throughout the treatment to enhance the cleansing, nurturing and healing process. Your natural facial treatment also includes customized exfoliation and antioxidant mask. All of these are complemented by face, neck, scalp, arm and hand soothing massage, releasing facial tension, diminishing the signs of aging, leaving your skin hydrated, revitalized, with a healthy glow and promoting both inner and outer beauty. Absolute Heaven!
37. Acupressure Facial (Non-Surgical Face Lift) 1 hr $90
Acupressure facial helps correct the internal imbalances that create the face’s wrinkles, sagging, discoloration, dark circles, or “bags” under the eyes. It encourages lymph drainage and enhances the skin’s ability to “breathe.” It stimulates the skin’s own ability for collagen production, softening the skin and smoothing wrinkles, and promotes normal secretion from the sweat and oil glands. It also regulates and stimulates internal organ system function and promotes muscle contraction. In addition to its beautifying effects, this treatment also may alleviate chronic neck pain, sinus issues or eyestrain related pain, and headache.
38. Foot Health Treatment 1 hr $75
This treatment consists of applications of thermal sand, customized exfoliation, and poultices or herbal applications, followed by a relaxing foot massage/reflexology using customized essential oil blends. All products used are hand-made and contain only natural, and whenever possible organic ingredients. This treatment may be beneficial for relieving pain and conditions due to:
- Plantar fasciitis
- Dry skin
- Plantar warts
- Poor circulation
- Foot eczema
- Plantar warts
39. Pedicure 1 hr $80
The treatment is experienced in a private room, where after a relaxing Aromatherapy Sea Mineral foot soak, you can lay back & relax with a soothing lavender eye pillow. Our Pedicures include a lower leg exfoliating salt glow, aromatic foot soak, and callus and cuticle removal. You’ll feel nurtured by our rich foot mask, hot towel wrap, lower leg and foot massage. And to top it all off an all-natural chemical free polish, if desired!
40. Hot Stone Hand Care Treatment 1 hr $75
This spa treatment includes a sea salt soak, options of salt glow, coffee or sugar scrub exfoliation, combined with aromatherapy, a mask of your choice, relaxing arm and hand massage with hot stones, and all natural moisturizing hand lotion.
41. Manicure 1 hr $60
Same lovely treatment as our Pedicures; but for your hands.
42. Ear Candling 40-60 min $50 ($5 each extra candle)
Simple and relaxing treatment, which may be effectively used by those who have sinus pressure, migraines, chronic earaches, TMJ, gradual deterioration of hearing (only if it is related to wax build-up) and ringing in the ears (tinnitus).
43. Head, Hair and Scalp Treatment 45min $50
This treatment includes a head and scalp massage, application of the custom blend of nourishing organic oils, and a neck and shoulder, or facial massage. It helps activate hair growth, relax, distress, let go of an active mind, and is good for those who have braking and split hair, eczema or dryness of the scalp. It feels amazing and may put you to sleep, or make you sleep later like you dream for...
Note: All Fresh Start Spa Services are subject to availability of therapists. We apologize in advance, if we are unable to provide certain services to you. Spa Prices and services offered at our retreat are subject to change without notice.
Welcome to Fresh Start Spa!
We are proud to offer you a wide variety (over 40) of highest quality treatments. We hand pick therapists with extensive experience, and deep understanding of how to work with a variety of health conditions. Most of our therapists have 10-20 years of experience in body work and use a large number of techniques to design the treatments for your individual needs. Whether you have a structural issue you would like to address, or simply to pamper yourself, we’d be happy to offer you both. We aim that the quality of our services goes far beyond good. A large number of our guests come back because of the quality of our therapies.
In order to accommodate your booking needs to the maximum extent possible, we offer our services exclusively, or almost exclusively for our retreat guests. You can get to know the therapists very closely and to choose which therapist/therapists you would like to work with (as long as they are available). Due to some unique therapies, sometimes only one or two therapists would be able to perform a particular service. To be able to work with the therapist of your choice offers a huge advantage for you. You can read about our therapists and what services they offer on our About Us page.
Our Treatment Hours and How We Book
Our spa treatment hours are 1-9. This is the best time for the cleansing program, which is designed in a way to suit your healing process best. We book our appointments sequentially, which means the following: if the last appointment booked for the day and the therapist of your choice is at 4:00, and it is 1 hr long, the next available appointment will be at 5:15.
Some treatments may be available only on specific times or days, or require min number of requests. So please check, when the therapist you'd like to see is available.
Our program is structured in such a way, that regardless of when you book your appointment, you’ll be able to visit most workshops and health lectures, to take all cleansing drinks and to participate in an evening steam bath session, which we consider the most important elements of the program.
Because we offer a wide variety of extra curriculum activities daily and they are ongoing, our spa appointments are scheduled throughout those activities. So when you book your appointment, please make sure you know what activity is happening at that time and do not mind missing it. As our respected guest you’d have a privilege to make a choice between activities and treatments available.
Note: Please be prepared to some waiting time for services with N.D.
How to Book a Spa Appointment
If the group is small (up to 10-12 people), daily booking is best. At least initially, until you get to know therapists. If the group is large, if you see that the available bookings slots disappear quickly, or if you come for short program (2-7 days), please schedule your services in advance so that we can meet your requests. Our Spa Assistant and in her absence Program Director will be happy to assist you with bookings, as well as to explain to you benefits of each spa treatment.
If you schedule two or more appointments per day, please do not book them back to back, to avoid overlapping.
Note: Currently we are working on on-line booking option, which will make the bookings available to you any time anywhere, and will allow seeing how much availability is left per therapy/ therapist.
How to Keep Track of Bookings
It is your responsibility to keep track of your scheduled appointments. Please check your appointments on the board in the spa lobby, or upstairs in the Dining room and add them to the schedule in your binder.
How to Pay for Spa Services
For your convenience, we require only one payment for all spa services and other extra products/services – at the end of the program. To ensure accuracy, you will be provided with the final list of services and products for your review before the payment is processed.
Note: If you purchased something from the hotel store, please pay directly to Ocean Resort's Front Desk/ Manager, as we are two separate companies.
Cancellation and Switching of Appointments Policy
- If you'd like to cancel your appointment, you need to provide us with min 48 hrs notice.
- Due to the fact that all spa bookings are done for your retreat group only, the appointment juggling is extremely difficult for us. We would really appreciate, if you minimize cancellations.
- You can switch your appointment with another guest, or to change type of the appointment with the same therapist (must be same length) – please do not switch around appointments on your own, talk to the spa booking person. If you want to switch with another guest, please come to the Spa Assistant together with this person to do so. If you switched appointments without registering with our Spa Assistant, in case of confusion and no show, the person who was originally booked for that time will be responsible and charged a no-show fee.
- Sometimes we may need to do some juggling to fit in all the booking requests of your group participants, or in order to group appointments for therapists. We appreciate your flexibility and patience.
Late Cancellations, Arrivals/ No Show
Late cancellations (less than 48 hrs notice), no-shows and the late arrivals that require rescheduling will be charged as 60% of the service cost. If you arrive for your appointment late but still at the time it is reasonable to start it, your appointment will be performed, but cut short.
Note: Remember that ferries and planes may not always be reliable due to the weather conditions and high volume of travelers in season. Unless you come for a very short program, it is best to register the first treatment not earlier than on the next day upon arrival. If you book an appointment on the day of your arrival, please be aware that in case if you are not able to make it, you'll be charged the no show/late arrival fee.