Rejuvenation and Raw Organic Vegan Retreats Benefits: 2-Day Tune-up, 3-Day De-Stress, 4-Day Unwind & 5-Day Re-Energizer
2-5 Days Relax Programs are designed for the relaxation of the body and mind. Their purpose is to give you a physiological and emotional break, to boost your immune system and to increase your energy levels.
These programs are perfect for busy and fairly healthy people, who need some rest and rejuvenation. For those who love going to spas: you’ll have a wonderful spa getaway at the Fresh Start – with the healthiest organic meals from scratch you ever had (plus juices, green smoothies, wheatgrass, some supplements etc.), yoga, meditation, fitness, many other awesome activities and quality personalized care.
You most likely will be pleasantly surprised with our thorough approach, how much is offered in a package, as well as with the world-class quality of the spa treatments we offer (the last ones are extra and paid a-la-carte, but we keep our prices as low as we can to make them affordable).
Our 2-Day Tune-Up Program is for those that want a mini weekend detox retreat. With a bit more time, you can instead choose our 3-day De-Stress or 4-day Unwind options. The 5-day Re-Energizer is the longest program in the Relax series. If you’re looking for even more healing and relaxation, consider our Prevent and Restore programs.
Note: As alternative to a raw food retreat, the top relaxation program (5-Day Re-energizer) is also available on detox days (includes semi-fasting and more juices) on specific dates. Due to insufficient time for stabilizing of the body organs with the profound depth of our advanced cleansing process, we do not offer detox options during the shorter programs.
Fresh Start Healing Structure™: 12 Tools We Use to Help You Get There
We offer an all-inclusive (almost J) whole-meal deal. We take many elements needed for your healing and organize them in an order and frequency that makes the program educational, results-oriented, life-changing, and yet light, experiential and fun in the same time. You neither should be bored nor overloaded with hours of lecturing.
Everything is geared to help you improve your health…
Go to a detailed description of each RELAX Health Retreat Program:
Important: The components of each program are the same. Health impact, amount of knowledge and ability to implement it would be very different. It feels really different after a 5, 7, 14 and 21-days. While the level of improvement is proportionate to the length of your stay, there are certain acceleration points.
Before you decide on duration of your stay, please take your time to read:
Health Conditions Supported
While we do not address specific diseases, our guests have found the 2-to-5 Day Wellness Programs helpful for conditions that include:
- Stress Reduction
- Rejuvenation of mind and body
- Weight loss (average 2-5 lbs.)
- Difficulty falling asleep and waking up
- Bruising easily
- Increased sweating
- Sinus problems
- Muscle pain
- Stiff joints
- Bad breath and other body odors
- Frequent urination
- Foggy brain
- Heavy menstrual flow
- Bloating and constipation
- Frequent fatigue and adrenal exhaustion
- Nervousness, mood swings
- Low blood sugar
- Recovery after treatment with antibiotics
- Sensitive skin
- Swollen lymph nodes
- Unpleasant symptoms during PMS and menopause
“When I came to the Abundant Life Wellness Center, I needed some time for me.” shared Taylor, who participated in a 5-Day Re-Energizer. “I was mentally and physically exhausted due to my busy life style. I am in the Health and Wellness Industry, so I have a lot of knowledge about health. However the last three years have taken their toll and I had let my good diet choices and exercise program go out the window. I knew that I needed to make some changes.
“I left the center feeling calm, cleansed and rejuvenated on all levels: mind, body & spirit. The information and knowledge that I received at the center deepened my knowledge base and reactivated my passion for healthy eating and lifestyle.
“BUT… the best thing about my whole experience was seeing my best friend jump out of bed on the third day wanting to go for a walk. Before she came to the program she could hardly get out of bed in the morning and going up and down stairs was very painful. Her hands and legs were so puffy and swollen. Most of this cleared and she was bounding up and down the stairs by the last day.”
Here is what Taylor’s friend, Edy, had to say:
“I would eat at fast food places and many, many times my complete meal would consist of a large bag of chips and a chocolate bar and coke. I had this lifestyle for many years and when I approached my 40’s, I felt 60. I had a hard time walking up stairs, lifting myself off of a couch and even getting out of bed. I was swollen all over and in general just felt like I was dying a slow death.
“On the third morning of the program, I literally jumped out of the bed, rather than crawling or dragging out, like I had been doing. As I was walking I said to my friend, oh my goodness, I don’t believe it…my legs are not aching!!! I really just wanted to cry with such joy.
“On the fourth day, I woke up and the swelling in my hands was gone. I feel like I have been given a new pair of legs and hands… Coming to Abundant Wellness Center was THE BEST THING THAT I HAVE DONE FOR MYSELF IN MY ENTIRE LIFE!!! I really cannot explain my stay; it is something that you have to experience. The wealth of knowledge here at the center and the love you feel is the most amazing feeling.”
Taylor and Edy took time to rejuvenate, re-nourish their bodies, and regain energy. And you can too!