quit smoking

What Do We Do to Help You Stop Smoking?

When you come to Fresh Start to quit smoking, there are 3 main things you get:

  1. Emotional Support, Accountability and Structure.
  2. Deep Cleanse of the Body from Toxicity, while supporting organs from overload of toxins.
  3. Start rebuilding impacted organs, in order to enjoy a healthier life post-smoking.

What is Different about Quitting Smoking at Fresh Start?

Individualization is what defines the Fresh Start approach. Assisting people in becoming smoke-free since 2005, we’ve seen that not all smokers have equal level of body toxicity, and not everyone requires the same kind of support in the process.

While we have a very specific sequence that is well tested and proven to work optimally, when you arrive, we create a custom plan for you, depending on the health tests results, your emotional state and how many years/ how heavy you smoke.

At which point do I quit?

This depends on your personal preference. Majority of the Fresh Start guests choose to quit cigarettes “cold turkey”, but some do so gradually. Many finish their last cigarette before getting on the airplane or on day 1 or 2 upon arrival, with the assistance of our Quit Smoking Coach. Quitting before or right in the beginning of the program allows for a deeper focus on detox and organ rebuilding, and is highly recommended.

However, there are a few guests who come with advanced emotional issues and are not ready to quit right away, due to inability to cope without smoking. In that case we’ll work on emotional stabilization first and will set-up with you the quit date for week 2 or 3.

The process is unique to each guest, and we are here to help you with your needs, to guide you with the speed you feel comfortable with.

Every day at Fresh Start is a unique healing experience.

How Do We Help You (Methods We Use)?

Please view PDF to learn how we help you with:

  • Withdrawal Symptoms (insomnia, cough, irritability etc.)
  • Physical and Emotional Cravings
  • Cellular Toxicity and Damage to Tissues
  • Weight Gain Prevention
  • Replacing Old Patterns with New Healthy Habits
  • Support through the Process
  • Fear of Commitment

Important Note: If you are coming for the quit smoking program, upon registration please ensure that you choose days with the detox, as it is not available on all dates. All long programs (sixteen days and more) automatically include the detox portion.

What is Included in my Quit Smoking Program?

Core Program: organic meals, health drinks and variety of classes read more

GO-DEEPER™, including 3 components:

  • professional health assessment, individualized plan creation & guidance
  • individualized one-on-one services (massage, quit smoking and habits re-patterning coaching etc.)
  • custom protocols (advance liver cleanse, respiratory system rebuilding etc.) read more

Typical Day

Health Retreat Typical Day – Fresh Start offers a semi-structured™ schedule, with more structured mornings filled with educational activities and fitness; then flexible afternoons with options of guided or independent walks, rest, individual health treatments or relaxing activities. This allows for various needs to be met, including rejuvenation and provides a focused approach on improving health and experiential learning. Read more

The following is a letter from our program participant, an ex-smoker:

letter_quit_smoking

Program Options

7 Day Program at Fresh Start

Give it a Kick

Best 4 those who need:

Light Support:
have a strong determination to quit and do not need a follow-up

Light Detox:

  • Advanced digestive
  • Light liver

Goals:

  • Remove oneself from triggers and distractors
  • Distress, recharge and respite from the world
  • Decrease withdrawal symptoms and cravings
14 Days Program at Fresh Start

Kick it Hard

Best 4 those who need:

Medium Support:
Need support with the process & have enough determination to continue plan at home

Medium Detox:

  • Advanced digestive
  • Advanced liver
  • Light lung

Goals:

  • Tools to deal with triggers & patterns
  • Address underlying emotional causes of smoking
  • Prevent/ improve headaches and digestive issues (acid reflux, bloating, constipation, diarrhea)

+  Everything from shorter Programs

21 Days Program at Fresh Start

Kick is for Good

Best 4 those who need:

Maximum Support:
Need max tools to form healthy lifestyle patterns to replace the unhealthy old habits

Advanced Detox:

  • Advanced digestive
  • Advanced liver
  • Advanced lung

Goals:

  • Start rebuilding tissues and organs affected
  • Prevent long-term consequences of post-smoking
  • Max support the body organs from toxins overload
  • Improve insomnia
  • Reset metabolism to prevent weight gain/lose weight
  • Have lung issues and other advanced health conditions

+ Everything from shorter Programs

Tip: Longer the program, deeper the results and greater individualization level.

What Other Habits Can We Help with?

Quit Smoking is a part of the Habits Re-patterning Area of Focus. In addition to smoking, we also work with other unhealthy patterns and habits. read more

For those who have lung, depression or other health issues

The Fresh Start program works on a very deep level and can help you with so much more, in addition to becoming Smoke-Free.

The guests whose testimonials you’ll see below came with smoking-related and other health conditions. They all stopped smoking shortly upon arrival – though their testimonials are not focused on Quitting Smoking.

Your Health Retreat Will Be a Life-Changing Experience

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