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OVERVIEW

“In finding the cause, we find the cure.”  

You can count on us to invest ourselves fully in your experience at Fresh Start. When you join us for one of our health programs, whether it's for 5, 10, or 14 days, we will do everything possible to help you relax, prevent ill health, and begin the reversal of conditions that are in the way of your enjoyment of life to the fullest.

Whether it is part of your detox program, a massage, a lecture, or a meal, we contribute our positive energy and expertise to you every step of the way. And you will know it. You will feel it. Like many others, after finishing one of our programs, you will likely feel that you have not simply completed a wellness program, but also a life changing experience.”


The core of our programs

The core of all Fresh Start programs is a thorough whole body detox and cleansing. While opinions differ about the importance of a body cleansing for improving health, we assert that detox and cleansing help to rid the body of waste, improve sleep quality, energy levels, skin health, and optimize the work of all body systems and organs.

Detox/cleansing also optimizes body metabolism, which is an especially important factor in weight loss. Many difficult-to-get-rid-of bellies are attributed to impacted fecal matter in the intestines, not to fat (even though fat might be present as well).   If you know a person who is slim but has a “tummy problem, it may be caused by a colon that is swelled with waste.

Along with all of these advantages, detox / cleansing helps clear and “reset” the taste buds, which supports the behavior changes needed for smoking cessation and / or the adoption of healthy eating patterns.

Specially designed drinks make this program one of the most intense and effective detox programs for cleansing the digestive tract, liver, gall bladder, blood and lymphatic systems, and kidneys of heavy metals, Candida, and parasites.  Fresh juices, raw food and exercise - along with colon hydrotherapy, ear candling, and other spa treatments - enhance the effect of this powerful cleanse.

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Educational approach

As a program participant, you will learn how to create a new foundation for better health and lifestyle.  

Fresh Start takes a practical and step-by-step approach to educating our program participants.  We inspire people to strive for better health and higher lifestyle standards by sharing examples and showing them how to implement healthy practices in real life. Our daily educational lectures and videos are non-traditional and personal, while at the same time are scientifically grounded.

While we offer a wide range of educational opportunities, we believe that the route to health can be different for different people. We meet every participant where they are at, then show how they can grow to the next level. If you seek additional information in order to create a better and healthier lifestyle, we invite you to ask us. We’ll share our knowledge, and if we do not know, we’ll do our best to find answers for you.

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Emphasis on healthy nutrition

Our delicious meals consist of “live foods,” which comprise fresh greens, vegetables, fruits, sprouts, seeds and nuts. These foods are designed for supporting and restoring life and, because of their high enzyme content, are very helpful to people with diabetes and those who have tumors and cancer. They are also beneficial for rapid and steady weight loss, correction of underweight, and the maintenance of a healthy body weight.

We will show you how to get the highest quality produce, and offer several video and live presentations about how to set up a healthy kitchen and prepare healthy meals.

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Taking care of the body

Fitness is an essential component of perfect health and is extremely helpful for improving chemical imbalance and fighting depression.  Our “3x daily” walking program is designed to get you moving and feeling the benefits of exercise in your every day schedule.

Fresh Start also offers a variety of spa services that are directly related to helping the body heal, including live and dry blood analysis. Other spa services focus on beautifying and anti-aging.

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From the heart 

"Unless you get to the root, you cannot destroy the weed".

At Fresh Start, we work with you to find the cause of your ill health, and we understand that the cause may not be physical. In many instances, physical ailments are rooted in a past or present emotional issue. For example, experts have estimated that about 47% all cancer cases stem from hatred and anger.

Imagine how much more healthy many people would be if they simply changed their thoughts and behaviour patterns!

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Included in Every Program

Included in 10 and 14 Day Advanced Whole Body Cleanse and Re-nourishment Programs:

  • Pre-cleanse preparation guidelines
  • Accommodations
  • Green body care products (shampoo, lotion and soap)
  • Guest binder
  • Colon, parasite, Candida, liver/gall bladder and blood cleansing custom made  drinks, teas and formulas (10 day program does not include kidney cleanse)
  • Daily fresh organic fruit and vegetable juices
  • Raw organic meals on eating days
  • Organic fruit on semi-fasting days
  • Daily wheatgrass juice
  • Highest quality probiotic supplements
  • Green smoothie(s)
  • Daily steam bath with aromatherapy
  • Health lectures
  • Daily Group Time, facilitated by a program director
  • Healthy meals preparation workshops
  • Daily health videos
  • Daily exercise classes
  • Basic lifestyle and health evaluation and Individualized Tips for the Journey to take home
  • Help and guidance throughout the detoxification process

Not included:

  • Airfare fees and pick-up
  • Health and travel Insurance
  • Optional complementary health spa therapies  

 

Included in 5 day Juice Fasting Program:

  • Pre-cleanse preparation guidelines
  • Accommodations
  • Green body care products (shampoo, lotion and soap)
  • Guest binder
  • Daily fresh organic fruit and vegetable juices
  • Daily wheatgrass juice
  • Colon cleanse
  • Blood cleansing tea
  • Highest quality probiotic supplements
  • Daily steam bath with aromatherapy
  • Daily yoga classes
  • Health lectures
  • Daily group time, facilitated by a program director
  • Daily health videos
  • Tips for the Journey to take home
  • Help and guidance throughout the juice fasting week

Not included:

  • Basic lifestyle and health evaluation and Individualized Tips for the Journey to take home 
  • Airfare fees and pick-up
  • Health and travel Insurance
  • Optional complementary health spa therapies  

 

Spa Services Prices

Spa services are not included in program cost, except a basic assessment by our Naturopathic Doctor for the 10 and 14-day programs and a daily Steam Bath. Click here to see the rates.



Disclaimer: The information presented above and the services provided by the Fresh Start Health Retreat Centers are not used to prescribe, diagnose or treat a health problem or a disease. It is not a substitute for medical care. If you have or suspect you may have a health problem, you should consult your primary health care provider.

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