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RELAX: The 5-Day Juice Fast
Statistics report that an average person spends only 15-20 minutes across their lifetime to meditate on the purpose of her life. What is that about? We all work a lot, and sometimes it seems that if we stop working the world around us will crash. “I work from early in the morning to late at night. It seems there is not enough time in a day to make enough money,” said one of our guests. A 62-year-old person who works 8 hours a day 5 days a week spends 10 years working in her lifetime. Most of us do more. Add in the time spent on making food, taking care of children and helping others, driving, shopping, cleaning, and we spend a lot of time working in one form or another! We work so hard that work sometimes becomes our identity. We cannot imagine ourselves without doing something. So many of us do not take time to take care of ourselves -- to go for a walk, enjoy the sunshine, watch our kids play, simply to eat. Some of the best advice in the world on how to deal with a stressful and busy life comes from Elaine St. James, who wrote six books on how to simplify one’s life. For example: “When you get overwhelmed, stop. Walk, sit on the side of the road. If you do, you’ll get insights on how to work more effectively not to get overwhelmed... When you have your desk piled up, take a day off... The world won’t stop... Nobody will give you an hour off, a day off, a week off. You have to take it...” Taking a break and going to a place where the phone won’t be ringing and you won’t have to take care of things can make miracles. Add in good nourishment for the cells and a nice family environment, and you have the ingredients for deep relaxation and rejuvenation.
Juice fasting is our shortest health restoration program, and its focus is nourishment of the body and cellular cleanse. We provide unpasteurized fresh juices and a daily isotonic drink designed to cleanse the colon and ensure proper elimination of the toxins. In addition to juices, we serve several herbal supplements, which we make from high quality herbs right here. This program is designed for rejuvenation of body and mind, to give you a physiological and emotional break, and to boost your immune system and energy levels. While we do not address specific diseases, our guests have found the 5-Day Juice Fast helpful for conditions that include:
About Juice Fasting at Abundant Life Centre Your 5 days with us will include:
In addition, though the body cleanses all organs and systems every day of the program, we include a variety of vegetables and fruits that are helpful for particular organs or systems:
We provide a wide range of juices, including:
The reasons for juice fasting are many. Here are a few:
In the 5-day program we can accommodate the dietary needs of diabetics, hypoglycemics and those who have allergies, sensitivities or problems digesting particular foods. However, people with other advanced degenerative conditions need more preparation, and we encourage them to do the 10- or 14-Day Program. Many guests find our daily health lectures and videos life-changing. While we promote high standards and show how to reach them, we neither promote pure veganism, raw foodism, or anything in particular. We do encourage being natural in every aspect, while thoughtfully using super foods and other health supporting tools. Our main goal is to help you to improve life and health at the level and circumstances you are in at the moment. The topics we cover in our non-traditional and in-depth presentations include:
Since most diseases are rooted in emotional imbalance, we dedicate an hour per day to emotional wellness restoration workshops, called sharing time, where the group discusses topics like:
You will have private time too. Our surroundings are peaceful and quiet, perfect for walks and meditation. Ever-present sunshine of Alberta is not only very healing for the body, but also is able to warm up the saddest heart. Note: Topics maybe changed without notice by the Program Director, as per needs of the group.
Two Clients Share Their Stories “When I came to the Abundant Life Wellness Center, I needed some time for me,”shared Taylor, who participated in a 5-Day Juice Fast Program. “I was mentally and physically exhausted due to my busy life style. I am in the Health and Wellness Industry, so I have a lot of knowledge about health. However the last three years it has taken its toll and I had let my good diet choices and exercise program go out the window. I knew that I needed to make some changes. “I left the center feeling calm, cleansed and rejuvenated on all levels: mind, body & spirit. The information and knowledge that I received at the center deepened my knowledge base and reactivated my passion for healthy eating and lifestyle. “BUT……the best thing about my whole experience was seeing my best friend jump out of bed on the third day wanting to go for a walk. Before came to the program she could hardly get out of bed in the morning and going up and down stairs was very painful. Her hands and legs were so puffy and swollen. Most of this cleared and she was bounding up and down the stairs by the last day.” Here is what Taylor’s friend, Edy, had to say: “I would eat at fast food places and many, many times my complete meal would consist of a large bag of chips and a chocolate bar and coke. I had this lifestyle for many years and when I approached my 40’s, I felt 60. I had a hard time walking up stairs, lifting myself off of a couch and even getting out of bed. I was swollen all over and in general just felt like I was dying a slow death. “On the third morning of the program, I literally jumped out of the bed, rather than crawling or dragging out, like I had been doing. As I was walking I said to my friend, oh my goodness, I don’t believe it…my legs are not aching!!! I really just wanted to cry with such joy. “On the fourth day, I woke up and the swelling in my hands was gone. I feel like I have been given a new pair of legs and hands... Coming to Abundant Wellness Center was THE BEST THING THAT I HAVE DONE FOR MYSELF IN MY ENTIRE LIFE!!! I really cannot explain my stay, it is something that you have to experience. The wealth of knowledge here at the center and the love you feel is the most amazing feeling.” Taylor and Edy took time to rejuvenate, re-nourish their bodies, and regain energy. And you can too! |
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