A Great Getaway With Friends

Whether you're looking for a women's retreat or "something different" for an office getaway, coming to Fresh Start Health Retreats offers you a chance to renew and revitalize in a beautiful resort. You'll return to your normal life energized and invigorated.

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Time to Reset Your Stress

Sometimes the only way to reduce stress fast enough is to completely change your environment. We suggest that when you're ready to run away, you run to a place where you can get healthy, calm, and re-energized. We've spent years creating that haven.


Healthy Living Articles

/Healthy Living Articles
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What is Body Detox and Why Detox?

What is Body Detox and Why Detox? Many prejudices and misconceptions surround the concept of body detox. It is often associated with obsessed health freaks and hypochondriacs. Some object that normal healthy people do not [...]

Benefits of Juice Fasting

Health Benefits of Juice Fasting Generally, juice fasting provides two major benefits for your health: 1. Body Nourishment. Provided that our bodies are healthy, we can get all the nutrition we need from fruits, vegetables, and [...]

Why Do We Eat Supper Like a Pauper at Fresh Start? – Juicing Cleanse

Why Do We Eat Supper Like a Pauper at Fresh Start? Science behind Our Meal Plan The Fresh Start meal plan at the retreat can be briefly summed up by an old European saying: “Eat [...]

Weight loss

Weight Loss Management as Part of Your Program Let’s face a fact: There is no such thing as permanent weight loss. All the other weight loss retreats, spas or fat farms you choose, it will help you [...]


Depression Retreat Statistics In a report in October of 2006, CBC News presented these facts about depression: Presently almost 10% of Canadians suffer from some form of depression. According to the World Health Organization, [...]

Smoking Cessation – Quit Smoking Retreat

Smoking Cessation - Quit Smoking Retreat According to the 2007 edition of Life and Breath, a report that utilizes the most recent available data for the surveillance of chronic respiratory diseases in Canada, over 3 [...]


Fresh Start |Health & Lifestyle Transformation Retreat & Spa