Emotional Wellness Health Retreat

IS FRESH START’S EMOTIONAL WELLNESS SPECIALTY PACKAGEĀ FOR YOU?

The answer is YES, if you aim to improve their emotional well-being, be it depression, emotional trauma, relationship difficulties, anxiety, grief or disconnection from yourself and your soul.

The Area of Focus is Best For:

  • Depression

  • Trauma & Caregiving

  • Relationships Resolution

  • Anxiety

  • Aura/Chakra Restoration

  • Heart Healingā„¢

Your Specialty Package Creation Process

Each package includes:

  1. Professional Services (assessments, creation of individual plan and guidance)
  2. One-on-One Services (therapies, counselling, coaching: any service that requires a therapist)
  3. Custom Protocols (custom formulation and specialty drinks, e.g. Adrenal Rebuilding, Anti-Inflammatory, Sleep Enhancing, Nervous System Tonic)

Fresh Start has helped many guests to improve health naturally. We have a process of when it is best for you to see each therapist, number of days to do the protocol, sequence etc. in order to achieve optimum results.

Just like there is a specific order when building a house, there is a specific order with healing. This is the reason why we are here to guide your healing process to ensure it is SAFE, PRODUCTIVE and FUN.

Read below ” How is Specialty Package Created?”

Before your arrival, the Program Director and all Health Practitioners carefully study the health profile of each guest. Upon arrival, we will do an in-depth health assessment. Based on these, your Program Director or other dedicated health professional will prepare for you a custom health plan, taking into consideration the following:

  • your individual main health goals
  • additional areas of focus
  • current health conditions and possible contraindications
  • support of the overall wellbeing
  • safety, gradual healing and intensity of therapies
  • ideal spacing and sequence of services for optimum results

As mentioned above, the plan will contain various health treatments and additional juices, drinks and supplements to support the organs or body systems that need more care.

Practitioners will also study your health profile and exchange information on your progress with your Program Director to help you more effectively. The Program Director will assess your progress and adjust the process as necessary.

Do any of these apply to you? If yes, this package is for you.

  • Do you feel that you need to calm your emotions or curb your irritability?
  • Do youĀ want toĀ understand underlying causes of depression or anxiety and diminish it?
  • Do you want toĀ be in a space where you can safely process your emotions and be heard?
  • Do you feel like you needĀ professional assistance in healing a deep trauma or a major change in your life?
  • Do you need increased motivation to do things you need and want to do?
  • Do you need to nourish andĀ healĀ your soul in a loving and supporting environment, away fromĀ a stressful situation or daily rut?

MAIN GOALSĀ OF THE EMOTIONAL WELLNESS FOCUS:

  • Emphasis on relaxation of the entire body and mind, allowing deeper and more gradual healing.
  • Holistic approach to physical, emotional and soul health. While focusing on your heart, complement it with healthy nutrition, exercise and other vital physical components of emotional health.
  • Semi-flexible structure with quality education and nature therapy component. Enjoy balanced group and individual rest time, smell the ocean breeze, participate in many guided nature walks in pristine air.
  • Effective methods without immersing you for prolonged time into past painful experiences ā€“ open up to a gentle and deep healing without all-day-long heavy group-circles, common for trauma-focused counselling and rehab programs.
  • Work with top-notch experienced practitioners in the areas of emotional and spiritual wellness. Greatly improve your emotional well-being with our cohesive, multi-skilled and intuitive team.
  • Addressing underlying health conditions.Ā  Disease may affect how you feel emotionally. During your stay you may begin dealing with issues with digestion, sleep, immune system, weight, blood sugar and joint health.
  • Re-hydration, re-nourishment and restoration of the aura and chakras. See your emotions becoming more grounded and your ability to handle life changes and stresses with greater ease.
  • Gentle detox component, greatly beneficial for releasing of the past emotions and balancing of the hormonal system and neurotransmitters.

CONDITIONSĀ THE EMOTIONAL WELLNESS FOCUSĀ MAY BE BENEFICIAL FOR:

Even though we do not treat nor can we promise youā€™ll recover from any mental illness or specific emotional wellbeing issue, our guests have found the 14-to-21-Days GoDeeper Programs helpful with conditions that include, but not limited to:

  • Major life events and changes
  • Situational
  • Chronic
  • Dysthmia (minor depression)
  • SAD
  • Dark mental outlook: feeling hopeless, powerless and trapped
  • Feeling of worthlessness
  • Feeling of guilt
  • Lack of motivation
  • Gradual weaning of anti-depressants
  • PTSD
  • Emotional abuse
  • Sexual abuse
  • Physical abuse
  • History of family depression
  • Loss of a loved one and bereavement
  • Caregiving for a sick, mentally disabled or dying family member/ friend
  • Healing after divorce
  • Conflicts Resolution
  • Couples Relationships Healing
  • Difficulties with Coworkers or Employer/Employees
  • Relationships with children
  • Relationship with parents
  • Blended Families
  • Extended Family Dynamics
  • Finding a Soulmate
  • Emotional pain that wants to come out but you are not sure what it is or have resistance to letting go
  • Feeling as if you compromise your own values
  • Feeling of being disconnected from oneself
  • Social isolation and difficulty to express whatā€™s on one heart
  • Feeling like things ā€œbeing done to meā€
  • Anger management
  • Conflicting desires/ shame/ gilt
  • Worry
  • Nervousness
  • Phobias (spiders, snakes, crowds, small spaces, water etc.)
  • Social Anxiety
  • Lack of self-confidence
  • Fear of public speaking
  • Fear of abandonment
  • Fear that terrible things will happen
  • Anxiety about ability to handle life
  • Fear to start a relationship
  • Fear of commitment
  • Fear of death
  • Fear of cancer or other disease that ā€œrunsā€ in the family
  • Fear of failure
  • Fear of opening up or trusting others
  • Fidgeting
  • Exhaustion/Dysfunction of Energetical Bodies and Centres (Aura, mental body, chakras)
  • Mood swings/ Emotional Instability
  • Irritability
  • Heightened sensitivity to words and actions of others, being easily affected by emotions of others
  • Overreacting to everything
  • Frequent feeling of rejection
  • Difficulty to take constructive feedback
  • Crying in an uncomfortable situation
  • Intense emotions, though often not visible to others
  • Feeling needy and difficulty to generate own energy, happiness without other people

Click here to view a list of conditions we do not work with.

METHODS WE USE IN SPECIALTY PROGRAMS

Click on any image below to learn moreā€¦

Assessments and Professional Guidanc
  • In-Depth Health Questionnaire

  • Anxiety Questionnaire

  • Depression Questionnaire

  • Electrodermal Organ Screen

  • Live Blood Analysis

  • Medications Evaluation by ND

  • Homeopathic Consults by ND

Structural Treatments
  • Bowen Therapy

  • Deep Tissue Massage

  • Laser Therapy

  • Myofascial Release

  • Structural Health Massage

  • Thai Yoga Massage

  • Trigger Point Therapy

Emotional Release, Counselling and Coaching
  • Conselling

  • Life Coaching

  • Craniosacral Therapy

  • Colour Therapy

  • Reiki Energy Work

  • Somatic Therapy

  • Sound Therapy

Energy and Emotional Balancing
  • Acupressure

  • Acupuncture

  • Aromatherapy

  • Chi Nei Tsang

  • Cupping

  • Foot Reflexology

  • Gua Sha

Advanced Cleansing
  • Advanced GI and Lymph Flush

  • Advanced Heavy Metal Cleanse

  • Advanced LiverĀ Cleanse

  • Colon Hydrotherapy

  • Far Infrared Sauna

  • Manual Lymphatic Drainage

  • Castor Oil Packs

Lung Healing
  • Advanced Lung Cleansing & Rebuilding

  • Aromatherapy Necklaces

  • Breathing Exercises

  • Herbal Inhalations

  • Potato Broth Inhalations

  • Salt Cocoon

  • Steam Bath with Aromatherapy

Localized Hydrotherapy
  • Detox Foot Baths (With Nettle and Clay)

  • Herbal Wraps

  • Hot and Cold Fomentation Packs

  • Ionic Foot Bath

  • Paraffin Wax Hand and Foot Wraps

  • Topical Green Nourishment Therapyā„¢

  • Sugar, Salt and Coffee Scrubs

Light Therapy
  • Anti-Fungal Protocol

  • Insomnia Protocol

  • Energetic Cleansing

  • Joint Inflammation Protocol

  • Lung Healing Protocol

  • Quit Smoking Protocol

  • Nervous System Rebalancing

Organs Supportā„¢ Formulas
  • Anemia

  • Blood Sugar Stabilization

  • Edema

  • Electrolytes

  • Underweight

  • Prostate Inflammation

  • UTI and Vaginal Infections

Organs Rebuildingā„¢ Formulas
  • Adrenals

  • Digestive

  • Heart

  • Thyroid

Skin Rejuvenation
  • Facial Cupping

  • Natural Facials

  • Therapeutic Facial Masks

  • Wheat Grass Poultice

Liquid Nutritionā„¢ Treatments
  • B-12 Shots

  • B-complex Shots

  • Procane Shots

  • Mistle Toe Shots

The Foundation of all Programs is

Ā Core Program

Core Program is your experience and foundation of your individualized healing. It includes meals, drinks and daily activities. Through the Core Program, you will learn how to continue on a health journey at home. Educational classes on a healthy lifestyle and the functioning of various body organs, food preparation demos and emotional well-being workshops are included, as well as guided meditations, yoga, fitness classes, and much more.

The program meals are healing in their nature. They consist of vegan, organic foods with a large percentage of raw fibre (composed primarily of fresh vegetables, greens, fruits, nuts and seeds). Such foods are especially beneficial for those suffering from diabetes, HBP and obesity (and not only!). In addition to meals, various health drinks and supplements are served throughout the day to assist in optimizing digestion and enhancing sleep.

Core Program is an essential foundation for reaching your individualized health goals, no matter what area of focus you choose and works with it integratively and complimentary. It is also called Fresh Start Healing Structureā„¢. We aimed to create a structure that is balanced and semi-flexible. You will have a more structured morning, including various classes and health check-in, and a more relaxed afternoon filled with one-on-one treatments and relaxing activities, such as nature walks, rest, health videos, steam bath and some fun activities like a game night.

The program is hosted at the eco-friendly Ocean Resort, locatedĀ on a beautifulĀ ocean-front property on Vancouver Island, BC, Canada.

ChooseĀ YOURĀ Program Length

7 Days: JUMP STARTā„¢ Path

7 DaysĀ is great if you need a goodĀ JUMP START. Ā You will have good results but they are incomparable to those of 14 ā€“ 21 Day guests. PleaseĀ be realistic with what your body can accomplish in a week.

14 – 21 Days: GO DEEPERā„¢ Path

14 DaysĀ is great if you areĀ tight for timeĀ but do need much more healing done.Ā  21 DaysĀ is the best choice if you need aĀ TOTAL HEALTH & WELLNESS MAKEOVERĀ and want to heal at aĀ much deeper level.

5-7 Days: DETOX & RECHARGE Path

5-7 Days Detox & Recharge is a separate program and has a dedicated website (www.detoxretreat.ca). Short programs are best for those who have minor health concerns, do not plan to work on specific health conditions and just need a good reboot. You will feel much better but results are incomparable to those of 14 ā€“ 21 Day guests. Please be realistic with what your body can accomplish in a week.

CHOOSE

Your Plan

Price

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Users

Email Accounts

7 Day

Jump Start


$4920

$2750

Professional Services

$500


GoDeeper Budget

$1670

Custom Protocols

(health drinks and supplements)

One-on-One Services

(7-8 services in 1 week)

Accommodation

14 Day

Heal Deeper


$9640

$5500

Professional Services

$800


GoDeeper Budget

$3340

Custom Protocols

(health drinks and supplements)

One-on-One Services

(14-16 services in 2 weeks)

Accommodation

21 Day

Total Health Makeover


$14260

$8250

Professional Services

$1000


GoDeeper Budget

$5010

Custom Protocols

(health drinks and supplements)

One-on-One Services

(21-24 services in 3 weeks)

Accommodation

Note: All rates are subject to 5% GST.

7 Day
$4920
Core Program$2750
Professional Services$500
GoDeeper Budget$1670
One-on-One Services(7-8 services in 7 days)
Custom Protocols
(health drinks and supplements)
Accommodations
View room rates
14 Day
$9640
Core Program$5500
Professional Services$800
GoDeeper Budget$3340
One-on-One Services(14-16 services in 14 days)
Custom Protocols
(health drinks and supplements)
Accommodations
View room rates
21 Day
$14260
Core Program$8250
Professional Services$1000
GoDeeper Budget$5010
One-on-One Services(21-24 services in 21 days)
Custom Protocols
(health drinks and supplements)
Accommodations
View room rates

Note: All rates are subject to 5% GST.

Results with: Core ProgramĀ  + Go Deeperā„¢

21 Day Health Retreat

14 Day Health Retreat

21 Day Health Retreat

NOTE: Specialty Packages are prepaid after you Registered Online, completed live Phone Consultation and finalized the Registration.

READY TO REGISTER?

Your Health Retreat Will Be a Life-Changing Experience

OR

Mental and Emotional Issues We Do Not Work With:

  • Psychotic Depression with constant lashing out at other people.
  • Someone who is pushed into the program against their will by a family member or friend. Someone who does it out of guilt because it is a gift or came to the program to prove to their family member that it does not work. Someone who, deep inside, does not have the motivation to do it and is only motivated externally: does it for someone or because it is a good idea (they are not willing to work hard at it, and it does not hurt “enough” to be serious).
  • Extremely severe and acute emotional instability and dysregulation. For example, someone who cannot independently follow the program structure, cannot get out of bed and show up for therapies without help, cannot participate in group activities, is a highly fussy eater,Ā  is dependent on a high dose of mood-modifying drugs to function, needs a companion on the program, is at risk of self-harm, and requires a lot of one-on-one attention and daily counselling. Note: We are not staffed for this level of personal care and mental issues, cannot use sedatives, nor have a psychiatrist or psychologist on staff, only life coaches and counsellors.
  • Someone who is so dysfunctional that they cannot work or take social responsibility.
  • Someone whom parents or family members want to “fix” or hope that the Fresh Start will do what they couldn’t so far – get them to mature and care for their physical and emotional well-being.
  • We do not work with bulimia, anorexia, severe cases of OCD and diagnosed mental conditions.

Most Important for us is your willingness to work on your healing. It is not what you’re coming with, but your desire to heal and determination to stick to the process, even if you do not have a good day, contributes to the most outstanding results.

Disclaimer:

Though we have professional staff with advanced health expertise and most of our guests receive profound health results, we cannot guarantee health recovery from a disease or a specific symptom. The speed of healing and progress are very individual and depend on many factors, including how advanced the condition is, other conditions present, length of stay and personal readiness to work on oneself.