Most health issues have deep roots lying in our emotional well-being. Addressing this area complements physical healing and sometimes may initiate incredible health improvements.

emotional wellness

Once to two times a week, our Emotional Wellness specialists present in-depth emotional wellness workshops for various emotional well-being issues.

Sample topics:

  • Depression
  • Grief
  • Trauma
  • Addictions, including smoking, sugar and others (we are not a rehab and do not specialize in habits that need  strict containment)
  • Sexual or physical abuse
  • Post-traumatic stress
  • Anger
  • Unhealthy behavioural patterns, self-sabotage
  • Relationships, connection and trust
  • Anxiety
  • Stress Management
  • Weight Management and Body Image
  • Self-Sabotage

Disclaimer: The topics broadly vary and depend on the Emotional Wellness Specialists’ specialty and knowledge base.

Your Health Retreat Will Be a Life-Changing Experience

OR